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Choose your plan
Book a free virtual consultation below, then choose the package that fits your needs
4 Week Mindfulness Program
200£For individuals who want to explore mindfulness and how to cultivate more calm and awareness into their daily lives. 1 session (1h-1h30) each week over 4 weeks.Â- Explore the basic principles of mindfulness
- Reconnect with your body
- Gain internal awareness of how you respond to situations
- Start building mindful habits into your daily life
6 Week Mindfulness Program
300£For individuals ready to go beyond the basics and dive deeper into mindfulness practices. 1 session (1h-1h30) each week over 6 weeks.Â- Develop a stronger foundation in mindfulness
- Tools to incorporate mindfulness into the daily
- Mindfulness and resilience
- Mindfulness and self compassion
8 Week Mindfulness Program
400£For those wanting to integrate mindfulness holistically into their lifestyle, a transformative 8-week program where we explore a breadth of topics. 1 session (1h-1h30) each week over 8 weeks.Â- Holistic, in-depth program from basics to longer meditations
- A breadth of tools and meditations for various situations
- Learn to integrate mindfulness in all aspects of your life
- Practices to sustain peace, calm and ongoing awareness
Free, initial 45 minute call to get to know each other and identify what you want from our sessions.
45 min
Mindfulness Programs
*Mindfulness is considered very safe and beneficial for most people, however, it may not be suitable for individuals experiencing severe trauma, PTSD, active psychosis, or acute emotional distress. Sessions are not a substitute for therapy or medical treatment. If you are unsure, please contact me.
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