My journey began when I was searching for more clarity and purpose in my own life.
I had a good job, a routine, a partner, everything was pretty stable, looked fine.
But internally, I felt there had to be a more fulfilling way to be, than always moving from one thing to the next.
Discovering mindfulness changed the way I experienced each day.
Instead of rushing, I began to notice them, the small moments, the glimmers, the shared experiences, the simple things that make life feel so rich and beautiful. I started to feel like I was actually living, not just existing.
Over time, I realised mindfulness isn't just something you practice through a few minutes of meditation alone. The real difference happens when it’s woven into everyday life, shifting how you experience yourself and the world around you. Our work together is about integration - simple, sustainable, science-backed practices that stay with you for life.
I recently completed Issie's mindfulness sessions, and it has been a profoundly life-changing experience. The sessions offered a comprehensive introduction to mindfulness and meditation, providing tools to cultivate inner peace and calm amidst life’s chaos. The session's focus on self-awareness, stress relief, and emotional well-being helped me develop a deeper understanding of myself and my emotions. I highly recommend this to anyone seeking serenity and a more balanced life. It’s a journey that will leave you feeling more centered and at peace.
- A.Ho
Optometrist
The biggest step to mindfulness in my life has been joining Issie's mindfulness program and I am so happy I did it. These past few weeks have been really impactful - I felt calmer and more aware of my thoughts and feelings and also of how others around me were. I loved the variety of activities and the fact that they were tailored to my own preferences. It meant I enjoyed them every week and was looking forward to the sessions.
- JUSTYNA GLOGNO
Action for Happiness course leader